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Simple Ways to Lose Prednisone Weight: 13 Steps (with Pictures).Weight Gain: The Unwanted Side Effect of Prednisone for UC | Everyday Health
Last Updated: February 11, References. Erik Kramer is a Primary Care Physician at the University of Colorado, specializing in internal medicine, diabetes, and weight management. He received his Doctorate in Osteopathic Medicine D. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been viewed 29, times. Prednisone can provide much-needed relief for conditions like severe allergies, arthritis, or asthma.
But prednisone can also cause you to gain weight, fast due to an increase in appetite or water retention. Even though you can't control the side effects you experience on prednisone, you can do a lot to manage them. To manage weight gain, try eating a healthy diet by lowering the amount of sodium you eat, getting lots of lean protein, and hydrating with water.
Also work with your doctor to reduce your Prednisone dosage as much as possible. Warning : Be aware that using prednisone long-term may increase blood sugar and contribute to the development of type 2 diabetes. Check with your healthcare provider before you stop taking prednisone to find out how to do so safely.
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
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Prednisone can cause an increase in appetite. You might be tempted to snack more than you are used to while taking prednisone. To counteract that temptation, try reducing the size of your meals and eating more often. Find sources of lean protein. A healthy diet includes getting lean protein from sources like skinless chicken or turkey, tofu, and nuts. Most people need around g of protein every day.
A serving of yogurt has around 17 g of protein. Incorporate healthy fats into your diet. Healthy fats can make your meals tastier and keep you fuller for longer, meaning you will snack less. The healthiest fats are monounsaturated fats, but polyunsaturated fats aren't bad for you. Avoid trans fats and saturated fats entirely, if possible.
Go to source Good sources of healthy fats include avocados, nuts, olive oil, tuna, and salmon. Lower the amount of simple and processed carbs you eat. Some people who take prednisone have success managing their weight by drastically reducing the amount of carbs they eat, or even cutting carbs entirely out of their diets. Try to minimize the amount of processed carbs you eat to manage your weight.
Eat a diet that is low in sodium. Sodium causes fluid retention, which is one cause of weight gain that is common on prednisone. Keep your daily sodium intake below milligrams a day, if you can. Add some potassium into your diet. Eating more potassium can help limit the amount of water your body retains.
It also reduces the amount of sodium in your body. It also flushes out extra fluids. Keep hydrated by drinking plenty of water. Drinking more water can keep you fuller for longer, so if you have an increased appetite, try drinking a glass of water before you snack. Drinking water instead of soda or other sweetened beverages can also cut extra sugar and carbs out of your diet. Drink enough water throughout the day so that you never feel thirsty.
Exercise for at least 15 minutes, 5 times a week. It can be difficult to add exercise into your life when you are taking prednisone.
Start with something you know you can accomplish, like a brisk, minute walk. Ramp up the level of your exercise, if you can. You don't need to do intense exercise every day to see benefits from moving your body. Method 2. Tell your doctor about any increased appetite, bloating, or constipation.
Prednisone can cause lots of unpleasant side effects that can contribute to weight gain. Prednisone can change your appetite and make you more prone to snacking or overeating, but it can also cause bloating and constipation. Talking to your doctor about these side effects can help you come up with an action plan. Ask your doctor about medications that can balance out side effects. Depending on the symptoms you experience, your doctor might be able to prescribe other medications that can counteract your side effects.
Talk to your doctor first before adding any additional medications to your routine. Ask your doctor to reduce your dosage as much as possible. The higher you dosage is, the more likely you are to experience side effects. If it's possible with your condition, ask your doctor if you can reduce your dosage. Take prednisone for as short of a period as you can. No matter how low your dose is, taking prednisone for a long period of time will most likely cause some weight gain.
Work with your doctor to try to work out a timeline for your treatment that is as short as possible. Ask your doctor how prednisone interacts with other medicines you take. Prednisone can interact with other medications, like aspirin, butabarbital, and fluconazole, and make side effects worse.
Ask your doctor if it would be better to find another medication or temporarily stop taking a medication if it interacts with prednisone.
Include your email address to get a message when this question is answered. In most cases, your weight will return to normal within 6 months to 1 year after stopping prednisone, so try not to worry too much about weight gain. Helpful 0 Not Helpful 0. You Might Also Like How to. How to. More References 6. About This Article. Medically reviewed by:. Co-authors: 3. Updated: February 11, Categories: Losing Weight.
Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Thanks to all authors for creating a page that has been read 29, times.
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Ask your doctor to reduce your dosage as much as possible. The higher you dosage is, the more likely you are to experience side effects.
If it's possible with your condition, ask your doctor if you can reduce your dosage. Take prednisone for as short of a period as you can. No matter how low your dose is, taking prednisone for a long period of time will most likely cause some weight gain.
Work with your doctor to try to work out a timeline for your treatment that is as short as possible. Ask your doctor how prednisone interacts with other medicines you take. Prednisone can interact with other medications, like aspirin, butabarbital, and fluconazole, and make side effects worse.
Ask your doctor if it would be better to find another medication or temporarily stop taking a medication if it interacts with prednisone.
Include your email address to get a message when this question is answered. In most cases, your weight will return to normal within 6 months to 1 year after stopping prednisone, so try not to worry too much about weight gain.
Helpful 0 Not Helpful 0. You Might Also Like How to. How to. More References 6. About This Article. Medically reviewed by:. Co-authors: 3. Updated: February 11, Categories: Losing Weight. Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
Thanks to all authors for creating a page that has been read 29, times. Did this article help you? Yes No. Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Featured Articles How to.
Personality changes can lead to less ability to resist binges. This means starving yourself is not a good idea while on prednisone. Sleep Changes. Prednisone use can lead to the 1 tweeted side effect , insomnia.
Sleep is a very important time for keeping a regular metabolism. Fewer hormones released during sleep leads to fat storage. Less sleep leads to less will power to resist temptations. Now that you understand how prednisone causes weight gain, you have the information you need to know which strategies could work and which do not work to keep off the weight.
Focusing on eating high quality food low in refined sugar is the foundation of preventing prednisone weight gain. Use the prednisone appetite to eat foods rich in nutrients.
Improving your sleep and exercising enough, but not too much, can also help keep off the pounds. The goal while taking prednisone should be to slow down or stop the weight gain, and not worry about losing weight. Megan is here to help guide you through this process. Megan created a supplement designed especially for people taking prednisone.
You are being redirected to our trusted and authorized Nutranize product website. The Nutranize website is designed, constructed and endorsed by Dr. Megan Milne, the Prednisone Pharmacist. Please grant us just a few seconds to get you there. Watch the video or enjoy reading further below. Does prednisone make you gain weight?
Weight gain is one of the most common side effects of prednisone. The key is movement instead of sitting. Finding a workout buddy can also help keep you motivated- sarc warrior Gretchen found that by teaming up with her friend to start working out, she had more confidence and accountability. Not to mention, it also makes exercising more fun! Once you have decided on an exercise, follow the chart below, remembering to only increase the level when you feel comfortable.
Always talk to your doctor before starting a new exercise regimen. If you want to explore alternative medications other than prednisone, try sharing our FSR Treatment Guide with your physician. Created by our Scientific Advisory Board , this protocol details numerous medications that can be prescribed for sarc, including off-label therapies. A lot of doctors find resource this useful for choosing a treatment method other than long-term use of steroids like prednisone.
Wellness Prednisone and Weight Loss Dealing with weight gain cause by prednisone is hard, here are some diet and exercise tip help combat this side-effect. September 17, In addition to prednisone increasing appetite, Dr. Bedford says the drug also causes fluid retention , which leads to swelling, often of the hands, legs, and feet, along with the face.
Prednisone may also interrupt a normal sleep-wake cycle, leading to inadequate sleep and a disruption of the hormones that help regulate appetite, says Kate Scarlata, RDN , a Boston-based dietitian who lists inflammatory bowel diseases like UC as one of her specialties. If weight gain is particularly bothersome, talk to your doctor about modifying your drug regimen. You should never stop taking medicine on your own.
According to the Hospital for Special Surgery , rapid withdrawal of steroids may cause fatigue, joint pain, muscle stiffness, or fever. Your doctor may be able to prescribe a different corticosteroid , like budenoside. Additional reporting by Jordan M.
Over half of the prednisone users I surveyed stated that their 1 concern while taking prednisone is weight gain. This means a previously pound person gains pounds. Doses of prednisone under 5 mg are unlikely to case weight gain. The longer time you take prednisone, the more likely you are to gain weight. Later, prednisone causes the opposite effect and makes fat cells enlarge. Taking prednisone less than seven days does not have much of an impact on body weight.
Long-term therapy causes significant weight gain. Your face swells into a round shape like the moon as the dose goes up. This means that at low doses, moon face is uncommon.
Moon face slowly goes away as you slowly taper off prednisone. Within two weeks or so of stopping prednisone, most people report that moon face has completely disappeared. Moon face is one of the ways that prednisone redistributes fat :. Prednisone looks almost identical to cortisol, so the body is tricked into thinking they are the same.
Also, enzymes break down the prednisone so that it becomes even more similar to cortisol. Your body does whatever it can to give you that energy in the form of blood sugar. The liver releases sugar. Fat cells block the uptake of sugar. All this sugar allows your muscles to work fast to escape or fight back. The problem is, when we are on prednisone, the tiger never goes away. The energy storage hormone, insulin, sees this extra energy and signals the body to store the high blood sugar as fat.
Appetite Stimulation. High insulin makes us feel hungry. Prednisone hijacks normal signals in your metabolism to keep your weight normal. For example, leptin is the fullness hormone released by fat cells.
Leptin tells you that you feel full and can stop eating. Somehow prednisone blocks the signals of leptin, so your normal feeling of hunger is missing. You can eat junk food until your stomach hurts in fullness, but you may not reach a point that you feel full. Having too high levels of leptin leads to leptin resistancesimilar to insulin resistancewhere even high levels no longer do the job.
This leads to fat storage as well. Prednisone breaks down bones, leading to bone loss and possibly osteoporosis. Prednisone also breaks down muscles, both of which lead to skinnier arms and legs despite a rounding belly and face. The percent of lean body mass determines your resting metabolic rate which is the amount of calories you use while at rest. Since the lean body mass is going down, the amount of calories you normally use while sitting goes down.
Retain Salt. Prednisone affects the salt balance of the body. Normally your kidneys keep a steady salt balance of sodium and potassium, which are opposites inside the body. Potassium is high inside cells, while sodium is high outside cells.
Prednisone causes the kidneys to hold onto the sodium, which leads to potassium loss. High sodium causes bloating, water retentionand contributes to moon face. Mood Changes. For example, maybe you can normally tolerate someone cutting you off on the freeway.
But on prednisone, your reaction is heightened, quicker, and possibly less reasonable. In scientific speak, there is less space for your prefrontal cortex to modulate your reaction. Prednisone mood changes can possibly lead to less will power to deal with food, because you are using up all your will power to keep a steady mood. Personality changes can lead to less ability to resist binges. This means starving yourself is not a good idea while on prednisone. Sleep Changes.
Prednisone use can lead to the 1 tweeted side effectinsomnia. Sleep is a very important time for keeping a regular metabolism. Fewer hormones released during sleep leads to fat storage. Less sleep leads to less will power to resist temptations.
Now that you understand how prednisone causes weight gain, you have the information you need to know which strategies could work and which do not work to keep off the weight. Focusing on eating high quality food low in refined sugar is the foundation of preventing prednisone weight gain.
Use the prednisone appetite to eat foods rich in nutrients. Improving your sleep and exercising enough, but not too much, can also help keep off the pounds. The goal while taking prednisone should be to slow down or stop the weight gain, and not worry about losing weight.
Megan is here to help guide you through this process. Megan created a supplement designed especially for people taking prednisone. You are being redirected to our trusted and authorized Nutranize product website. The Nutranize website is designed, constructed and endorsed by Dr. Megan Milne, the Prednisone Pharmacist.
Please grant us just a few seconds to get you there. Watch the video or enjoy reading further below. Does prednisone make you gain weight? Weight gain is one of the most common side effects of prednisone. How much weight is common? When do I gain weight? How long does it take? Will I gain weight if I only take prednisone short-term?
Moon face is one of the ways that prednisone redistributes fat : Moon Face: round face Buffalo Hump: fat on shoulder and neck area Belly Fat: even a man can look pregnant How does prednisone cause weight gain? High blood sugar leads to Fat The energy storage hormone, insulin, sees this extra energy and signals the body to store the high blood sugar as fat. Liver goes into energy production mode and makes sugar Fat cells store extra sugar as fat Kidney pees extra sugar Appetite Stimulation High insulin makes us feel hungry.
Prednisone Changes Metabolism Prednisone hijacks normal signals in your metabolism to keep your weight normal. Retain Salt Prednisone affects the salt balance of the body.
Sleep Changes Prednisone use can lead to the 1 tweeted side effectinsomnia. So am I doomed? Is prednisone making you miserable, too? Find Replenishment Dr. Things are When to take Calcium with Thyroid Medicine? Can Prednisone Affect your Thyroid? Can prednisone affect your thyroid? Yes, prednisone can affect your thyroid.
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Any body fat you gained on prednisone won't automatically go away. As with any weight loss, it may help to have a healthful eating plan and get. Dealing with weight gain cause by prednisone is hard, here are some diet and exercise tip help combat this side-effect. Many people with conditions that involve chronic inflammation take a daily dose. Dealing with weight gain cause by prednisone is hard, here are some diet and exercise tip help combat this side-effect. Weight gain is a common side effect of prednisone. Prednisone can also cause a redistribution of fat to the face, back of the neck and the abdomen. This article has been viewed 29, times. Check out some sarc-inspired yoga tips if you need a starting point! Drink enough water throughout the day so that you never feel thirsty. He received his Doctorate in Osteopathic Medicine D. Prednisone causes the kidneys to hold onto the sodium, which leads to potassium loss. To counteract that temptation, try reducing the size of your meals and eating more often.The steroid prednisone may make you pack on pounds. According to a study published in January in the journal Lung , participants taking prednisone reported increased appetite resulting in weight gain. And a review published in February in the journal Obesity noted that long-term prednisone use affected body weight, appetite, and body composition.
Why does this happen? In addition to prednisone increasing appetite, Dr. Bedford says the drug also causes fluid retention , which leads to swelling, often of the hands, legs, and feet, along with the face.
Prednisone may also interrupt a normal sleep-wake cycle, leading to inadequate sleep and a disruption of the hormones that help regulate appetite, says Kate Scarlata, RDN , a Boston-based dietitian who lists inflammatory bowel diseases like UC as one of her specialties.
If weight gain is particularly bothersome, talk to your doctor about modifying your drug regimen. You should never stop taking medicine on your own. According to the Hospital for Special Surgery , rapid withdrawal of steroids may cause fatigue, joint pain, muscle stiffness, or fever. Your doctor may be able to prescribe a different corticosteroid , like budenoside. Additional reporting by Jordan M. Health Conditions A-Z.
Health Tools. See All. DailyOM Courses. Ulcerative Colitis. Reviewed: May 10, Medically Reviewed. But prednisone comes with a range of unwelcome side effects, one of which is weight gain. How to Control Weight Gain on Prednisone If weight gain is particularly bothersome, talk to your doctor about modifying your drug regimen. Minimize canned and processed foods , soy sauce, cold cuts, chips, and other salty snacks, because high-sodium foods contribute to water retention.
Choose low-calorie sources of calcium. Another prednisone side effect is the risk for bone mineral loss, so boosting calcium intake is important. Some, like whole milk, also contain a lot of fat. Instead, try lower-calorie sources of calcium, like low-fat dairy, broccoli, kale , and chia seeds , says Scarlata, and consider a supplement.
Consume more potassium. Increased potassium intake can combat water retention, notes Bedford. Good sources of this important mineral include oranges, grapefruit, bananas, kiwifruit, spinach, collard greens, and tomatoes. Opt for healthy fats. Small portions of healthy fats boost nutrition and help control hunger between meals. Stick with a schedule. For this reason, you should try to eat regularly-timed meals, she says.
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